maintain a healthy diet

Eating well is very important in case of kidney disease. A healthy diet not only helps you feel better, but also helps reduce kidney disease. At first it may seem like a big lifestyle change, but here are some ways to improve your diet:

1. Minimize salt intake.

HOW TO DETOX YOUR KIDNEY - CLICK HERE

Foods high in salt can put a strain on your kidneys. Try to keep your sodium intake below 2,000 milligrams per day. Remember that takeaways in restaurants and grocery stores are full of salt. A restaurant meal could easily represent enough salt for an entire day. Prepare meals at home with healthy ingredients to make sure the amount of salt in your diet stays low.

2. Avoid high-protein diets.

A good general rule of thumb is to eat one protein meal (about the size of a card) with each meal. Any more and your kidneys will work overtime.

Choose foods high in saturated fat and low in cholesterol. People with kidney disease have a higher risk of heart disease, so keep an eye on your cholesterol levels. Instead of butter and margarine, choose foods high in saturated fat and low cholesterol, such as fish, lean meats, egg substitutes and sprays.

4. Quit smoking.

Smoking greatly increases the risk of all kidney problems, including heart disease. Work with your doctor to find ways to quit smoking.

fitness

1. Maintain a healthy weight.

Being overweight puts pressure on your kidneys, raises your blood pressure and increases your risk of developing diabetes, a leading cause of kidney disease.

2. Go. Exercise improves your mood, helps you maintain a healthy weight, and keeps your blood pressure in check. The more you can walk, the better you will feel!

Listen to your doctor

1. Understand GFR (glomerular filtration rate).

GFR roughly measures the remaining percentage of kidney function. Knowing your kidney function can help you protect your health and prepare for future treatments.

2.2. Check your kidneys regularly.

Kidney disease is often silent and has no symptoms unless you need dialysis or a transplant. Regular kidney exams can help identify problems early and prevent kidney loss.

3. If you have diabetes, check your blood sugar. Diabetes affects more than 40% of people with kidney failure. Uncontrolled diabetes can also lead to heart disease, vascular disease, loss of limbs, and blindness. Controlling blood sugar levels not only benefits kidney function, it can even save lives.

Avoid over-the-counter anti-inflammatory drugs. If you have chronic kidney disease, avoid taking anti-inflammatory drugs such as ibuprofen, Advil and Motrin. Unless you have chronic kidney disease, use these medications only when needed. If you take these medications regularly, talk to your doctor first, as your doctor may want to check your kidney function first.

5. Control your blood pressure. Controlling your blood pressure is the most important thing you can do to extend the life of your kidneys. Check your blood pressure and work with your doctor to keep it under control.

Taking care of your kidneys can help maintain vital kidney function. The first step is to have a nephrologist - a kidney doctor - who will monitor your kidney function and advise you on the steps you can start living with kidney disease.

HOW TO DETOX YOUR KIDNEY - CLICK HERE

 For most tobacco users, the desire for tobacco or the urge to smoke can be strong. But you are not at the mercy of these desires.

If the urge to use tobacco comes in, keep in mind that although it can be bad, it will probably pass within five to 10 minutes if you smoke or do not smoke with immersion in chewing tobacco. Every time you resist the desire for tobacco, take a step closer to quitting tobacco forever.

Here are 10 ways to help you resist the urge to smoke or use tobacco if you have a #craving for tobacco.

 1. Try #nicotine replacement #therapy

Ask your doctor for nicotine replacement therapy. Options include:

Prescribe nicotine in a nasal spray or #inhaler

Over-the-counter nicotine patches, chewing gum and lozenges

Non-nicotine smoking cessation drugs such as bupropion (#Zyban) and varenicline (#Chantix)

Short-acting nicotine replacement therapies - such as nicotine gum, lozenges, nasal sprays or inhalers - can help you overcome your cravings. These short-acting therapies are usually safe for use in combination with a long-acting nicotine patch or one of the non-nicotine drugs.

Electronic cigarettes have recently gained a lot of attention as an alternative to smoking traditional cigarettes. However, more studies are needed to determine the effectiveness of e-cigarettes in smoking cessation and the long-term safety of these devices.

2. #Avoid triggers 

CLICK HERE 

The desire for tobacco is probably strongest in situations where you often smoke or discuss tobacco, such as parties or bars, or when you feel stressed or #drink #coffee. Identify your trigger situations and have a plan to prevent them completely or solve them without the use of tobacco.

Do not prepare to return to smoking. For example, if you usually smoke on the phone, keep a pencil and paper nearby to deal with scribbles instead of smoking.

3. Delay

If you feel you want to quit smoking, tell yourself that you must first wait 10 minutes - and then do something to distract you during this period. Try going to the public, non-smoking area. These simple tricks can be enough to make you lose your appetite for tobacco. 4. It's one

Give your mouth what to do to overcome the craving for tobacco. Sprinkle with sugar-free chewing gum or hard candy, or eat raw carrots, celery, nuts or sunflower seeds - something crunchy and satisfying.

5. Don't have "just one"

You may only need one cigarette to satisfy your craving for tobacco. But don't deceive yourself to believe that you can stop there. More often than not, you just have to lead one to the other - and you can use tobacco again.

6. Treat yourself to physical condition

Physical activity can help divert your attention from the desire for tobacco and reduce its intensity. Even a short burst of physical activity - such as walking and climbing stairs a few times - can reduce your appetite for tobacco. Go out for a walk or jog.

When sitting at home or in the office, try #squats, #deep knees, #pushing, #walking on the spot, or climbing stairs. If you are not interested in physical activity, try prayer, sewing, working with wood or journalism. Or perform distraction tasks, such as vacuuming or handing over papers.

7. Practice relaxation techniques

#Smoking can be your way of dealing with stress. Resisting the craving for #tobacco can be frustrating. Eliminate stress by practicing relaxation techniques such as deep breathing exercises, muscle relaxation, yoga, visualization, massage or listening to soothing music.

8. Call for reinforcements

Touch the base with a family member, friend, or support group and ask for help in your efforts to combat the desire for tobacco. Chat on the #phone, browse together, share jokes or get together and enjoy your dreams.

9. Go to #online support

Join the online #smoking cessation program. Or read an addict's blog and post inspirational ideas for someone who may be struggling with the desire for tobacco. Find out how others control their desire for tobacco. 

10. Recall the benefits

Write or say out loud the reasons why you want to quit smoking and suppress the craving for tobacco. They may include:

It's nice

#Good Health

Avoid your favorite #secondhand #smoke

Save money

Remember that trying something to stimulate your appetite is better than doing nothing. And every time you resist the desire for tobacco, you're one step closer to being completely tobacco-free.